DAY 19 --breakfast: smoothie [protein, bee pollen, coconut water, mixed berries, peaches, mango, spinach] snack: none lunch: [applegate] chicken sausage, avocado, herb lettuce, wrapped in a brown rice tortilla snack: 1/2 larabar dinner: juice [2 large kale leaves, 3 carrots, 1 beet, 1 lemon, 1 pear, piece of ginger]
the thoughts of cheating keep getting stronger and stronger. everything i look at that i am not allowed to eat right now, i think about taking a bite.
just one bite. no, don't! you're so close. but no one would know. just a tiny nibble. no way!
my mind goes back and forth. back and forth. thankfully, the side that really wants to see this through prevails every time.
DAY 20 -- breakfast: smoothie [protein, fiber, flax meal, bee pollen, water, mixed berries, peaches, spinach] snack: carrots with hummus lunch: turkey lunchmeat, guacamole, lettuce, onion wrapped in brown rice tortilla snack: none dinner: smoothie [protein, flax meal, almond milk, mixed berries, mango, kale]
i confess. day 20 and i cheated. i had carrots at 11 PM. the closer i get to the end, the stronger the urges to cheat. all in all, a great day though.
DAY 21 -- breakfast: none snack: none lunch: smoothie [protein, flax meal, bee pollen, fiber, coconut water, raspberries, mango, kale, spinach] snack: piece of [applegate] turkey lunch meat dinner: smoothie [protein, flax meal, coconut water, raspberries, mango, kale]
i rushed around early morning and then headed to apple store at 9:30 AM, to get my computer fixed. i was there two hours, hence my not eating breakfast or a snack. needless to say, i was starving by the time i got back home at 12:30 PM and rushed to make a quick smoothie. so here i am now, just a few hours from being done with my 21-day clean program cleanse. can't believe i made it. proud that i made it. feeling great.
so what's my first day post-cleanse going to be like? coffee smoothie for breakfast [water, ice, 1/2 banana, peanut butter, protein, fiber, kale] i might try a gluten free cookie, that i've been eyeing at the health food store [hope it's yummy as i've been fantasizing it is, but probably not] something super clean for lunch dinner out with a friend, which will include a beer
i'll be sharing my cleanse conclusion in a few days. i figured i'd get a couple regular days under my belt before sharing all my post-cleanse thoughts.
so happy i'm done!!!