DAY 16 --breakfast: smoothie [protein, fiber, bee pollen, coconut oil, coconut water, raspberries, mango, kale] snack: none lunch: two applegate chicken sausages snack: none dinner: smoothie [protein, fiber, flax meal, almond milk, water, raspberries, mango, kale]
pretty uneventful day. felt great but at the computer or running errands most of the day. once done with the cleanse, my plan is to do a 'cleanse conclusion' post, sharing my overall thoughts regarding my three weeks of doing the clean program. so if you have a question, please ask and i'll be sure to answer it in my final cleanse post.
DAY 17 -- breakfast: none snack: none lunch: white chicken chili snack: 1/2 larabar [i would have eaten a whole one but that's all i had] dinner: smoothie [protein, fiber, flax meal, avocado coconut water, mixed berries, mango, spinach, kale]
i woke up at 2:30 AM, from hearing ryder struggle to breathe. rushed him to the ER, where his oxygen saturation was low and he had a 101.5 fever. ended up receiving IV, labwork, chest xray, IV antibiotics and was put on oxygen. four hours later, he was diagnosed with bronchitis and we were sent home. and all of that threw off my morning and is the reason i didn't have breakfast or snack. the chili was such a great change from my daily roll-ups. day 17 was just weird probably because of the combination of stress, lack of sleep and not enough food. had a lingering headache pretty much the entire day. blah! made grilled cheese with bacon and avocado for the family and it took everything i had not to nibble on the bacon.
DAY 18 -- late breakfast: smoothie [protein, fiber, flax meal, bee pollen, coconut water, mixed berries, mango, carrots, spinach] snack: apple with almond butter and carrots with hummus lunch: none snack: a couple pieces of [applegate] turkey breast lunchmeat dinner: a smoothie [protein, water, almond milk, mixed berries, peaches, spinach]
i'm getting kind of lazy. with my food. with my supplements. keep forgetting to take my supplements here and there. not wanting to really cook anything. although i never really wanted to cook anything just for myself. it's just that much worse now. just munching and wanting to get through these last few days. i should have eaten lunch but i had a late breakfast and then snacked a bit and lunch time had come and gone. thinking about cheating with all kinds of crazy stuff -- cookies, a coke, a hamburger. i don't even really drink coke but i'm really wanting some at the moment. these past three days have really been kind of weird.
only three more days. monday tuesday wednesday. monday tuesday wednesday. monday tuesday wednesday. that's all. three days. and i'm DONE!!!!!!
as confident as i am that this cleanse absolutely was the right thing for me to do, i absolutely cannot wait to be done!