i've been eating like shit. i haven't worked out in months. i've been drinking way too much (coffee & beer). i've haven't been very positive about things (especially about living in tampa). i'm fluffy-puffy -- just all around YUCK! i need to reset. i need to cleanse. i need to detox. i need to rejuvenate.
and that's exactly what i'm going to do.
i'm starting the clean program -- a 21-day cleanse, designed by cardiologist, dr junger. the basic premise of the clean program is that give the right conditions, your body has the ability to heal itself and achieve optimal health. dr junger shares that many of the symptoms we suffer from (headaches, fatigue, weight gain, negativity, etc.) are caused by toxin build-up, which is readily accumulated throughout our everyday lives. the clean program allows your body to reactivate your detoxification system, supports the detox process nutritionally and enhances elimination. there's also a lot of basic questions answered here.
today, i'm starting a 3-day elimination diet (strict diet of three meals of approved foods from this list, on page 8. and yes, i know...the forbidden food list is crazy.) then i will start the 21-day cleanse, which will consist of a liquid meal (shake, juice or soup) for breakfast and dinner and a regular meal (made from the approved foods list) for dinner. there's a whole bunch of recipes here and they really don't seem too bad. and i can snack when i'm hungry.
there's also supplements to take while doing the cleanse. dr junger's program charges $250-425 but you can also buy your own substitutive supplements, which is what i did (see below).
i'm hoping to get back to regularly working out too. i'm starting to stair-train today, which should prove interesting since i'm so out of shape right now. my goal is to eventually get back to crossfitting, which i haven't done since september. and i'd love to try yoga and incorporate it into my weekly routine.
as i was reading dr junger's book, i reminisced about how amazing i felt when i was crossfitting and eating a paleo(ish) diet. at the time, i was also getting lots of compliments on my skin. i always attributed this to the the exercise, but now i truly believe it was just as much my diet, as it was the exercise.
i know there's the skeptics, naysayers, cleanse-haters out there but i'm ready and excited for this -- a mind, body and soul reset. this cleanse just seems to make sense to me. my husband supports me. and i also plan to talk to my kids about what i'm doing, why i'm doing it, etc.
here's my BASIC CLEANSE PLAN -- days 1 - 3: elimination diet | three meals each day from approved food list
days 4 - 25: first thing in morning – probiotic with every meal – digest gold two hours after meals -- candizyme lunch - meal from approved food list put in morning & evening smoothies – brown rice protein, fiber, green vibrance (although i'm doing protein powder shot pre-smoothie because it's so gross) every evening – MVI, milk thistle, garlic tab, mag-citrate, vitamin D before bed – 2 TBS olive oil (not sure i'm going to be able to do this)
here's my PLAN FOR TODAY -- breakfast: shot of brown rice protein water morning shake (almond milk, ice, blueberries, mango, kale + fiber) tea
lunch: quinoa salad with chicken if juicer comes, i will also drink a juice (cucumber, celery, carrots, apple, ginger)
dinner: pea soup and spinach salad with dressing (oil, vinegar, dijon), onion, avocado & almonds
snacks, when needed: almonds, apple with almond butter & carrots with hummus
i want to note that i am NOT doing this cleanse to lose weight. yes, i'm a bit puffy-fluffy, but that has nothing to do with my current weight.
i'll keep you posted on how things go and how i feel. i'm hoping to last the full 21 days but we'll see how things go. right now, i'm afraid of the headaches and potential detox symptoms i've read about but from what i've heard, the outcome is amazing. if you are considering this cleanse, i highly recommend starting with the book. and of course, if any doubts or questions, check with your doctor before starting.
ETA: the brown rice protein powder shot (in a bit of water) was even more gross. i gagged like crazy, to the point that tears were strolling down my face. don't think i'll be doing that again.