DAY 4 –
breakfast: smoothie [protein, fiber, water, ice, mango, pineapple, kale, spinach]
snack: guacamole with a few brown rice crackers & half lara bar
lunch: chicken with lettuce, onion and homemade dressing [kind of boring]
snack: apple with almond butter [although i really wasn't hungry]
dinner: smoothie [protein, fiber, water, ice, mango, pineapple, cantaloupe, kale, spinach]
day four was an overall great day. no ailments. and very productive day around the house — cleaning, organizing, purging. my meals seem to be rather satisfying.
DAY 5 –
breakfast: smoothie [protein, fiber, water, ice, mixed berries, kale, spinach]
snack: carrots with hummus
lunch: chicken & avocado on bed of spinach [boring!]
snack: none
dinner: smoothie [protein, fiber, water, ice, mango, pineapple, spinach]
felt great. lots of energy. very productive. working hard to cleanse other areas of my life, along with cleansing my mind, body and soul [e.g. my to-do list]. i did get a bit of a headache in the evening, but it wasn’t anything terrible. stayed up late and got super hungry around 10 PM.
DAY 6 –
breakfast: smoothie [protein, fiber, bee pollen, water, mixed berries, spinach]
snack: none
lunch: chicken, spinach, lettuce, avocado & hummus wrapped in brown rice tortilla
snack: none
dinner: smoothie [protein, fiber, flax meal, water, ice, mango, pineapple, kale]
day six was another great day. no ailments. lots of energy. busy day checking things off my to-do list. not really hungry at all. kids and steve had steak and mashed potatoes for dinner and then went for ice cream. not being able to eat the same dinner with my family is one of the toughest things about this program, for me. as i shared in a previous post, i do plan on eating two dinners with my family each week and on those days, i’ll have a smoothie for breakfast and lunch.
what a difference days 4-6 have been compared to days 1-3, which were really tough. while i am getting a bit bored with my smoothies and the food in general, i have felt great these past few days. i fantasize about food-cheating many times throughout each day, but have yet to cheat. if only i could have all vegetables, butter, bananas and strawberries. and i really miss my morning coffee. i will most likely get back to stair-training tomorrow and still hope to try yoga [maybe next week]. we’re headed to disney world sunday and monday, which should be VERY interesting [yes, i plan on sticking to the cleanse, while at disney].
lastly, i’ve talked to my kids about what i’m doing and they all seem to understand and support me. it’s important to me that they realize that this is a short-term cleanse and that i am not dieting.
i really can’t believe that at the end of today, i will have doing this a full WEEK! if interested in learning why i started the clean program, check out my initial post here. and have a question, feel free to ask.
{ 2 comments… read them below or add one }
So excited for you! I’m a little over a week into my commitment to eating healthier and exercising (jump starting with 30 day shred) and I feel great, lots of energy. I’ve been trying to move towards a mostly vegan diet with high quality meat only a couple days a week. More veggies feels great! I thought the 30 day shred would be a joke and a way to ease my way back into working out and man I was wrong. Jillian michaels does not play around! I’m down 2.5 pounds and a couple inches after just a week, plus I feel so much stronger. Love seeing results so quickly. Keep up with your cleanse and good luck stair training!
Thanks for the update, Deb!! We’re all cheering for you! I can’t wait to hear what you think of yoga after you try it. It’s absolutely my favorite form of exercise, and (contrary to what people may think) there are some pretty tough classes out there, especially if you find a Baptiste studio