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	<title>Comments on: eight month update</title>
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	<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crossfit-update-eight-months</link>
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		<title>By: need to reset</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-4685</link>
		<dc:creator>need to reset</dc:creator>
		<pubDate>Thu, 05 Jan 2012 09:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-4685</guid>
		<description>[...] i was reading dr junger&#8217;s book, i reminisced about how amazing i felt when i was crossfitting and eating a paleo(ish) diet. at the time, i was also getting lots of compliments on my skin. i [...]</description>
		<content:encoded><![CDATA[<p>[...] i was reading dr junger&#8217;s book, i reminisced about how amazing i felt when i was crossfitting and eating a paleo(ish) diet. at the time, i was also getting lots of compliments on my skin. i [...]</p>
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	<item>
		<title>By: after 2-1/2 months away</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-4042</link>
		<dc:creator>after 2-1/2 months away</dc:creator>
		<pubDate>Wed, 21 Sep 2011 18:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-4042</guid>
		<description>[...] to school, i decided i was going to skip today and just did these pictures instead.  here&#8217;s my previous update (pre-working out and april 2011 photos), for [...]</description>
		<content:encoded><![CDATA[<p>[...] to school, i decided i was going to skip today and just did these pictures instead.  here&#8217;s my previous update (pre-working out and april 2011 photos), for [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: the good, bad and ugly</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-4016</link>
		<dc:creator>the good, bad and ugly</dc:creator>
		<pubDate>Thu, 15 Sep 2011 14:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-4016</guid>
		<description>[...] crossfit three times starting tomorrow. i also decided that i&#8217;m going to take a couple photos like this tomorrow morning because it&#8217;s only fair.  i want to keep being real and not just share about [...]</description>
		<content:encoded><![CDATA[<p>[...] crossfit three times starting tomorrow. i also decided that i&#8217;m going to take a couple photos like this tomorrow morning because it&#8217;s only fair.  i want to keep being real and not just share about [...]</p>
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	<item>
		<title>By: amy free</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-3496</link>
		<dc:creator>amy free</dc:creator>
		<pubDate>Mon, 25 Apr 2011 01:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-3496</guid>
		<description>I can&#039;t tell you how much I love seeing this transformation in you... because it so much more than just the body (which is hot. hot. hot. by the way!). You inspire.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t tell you how much I love seeing this transformation in you&#8230; because it so much more than just the body (which is hot. hot. hot. by the way!). You inspire.</p>
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	<item>
		<title>By: josh solar</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-3481</link>
		<dc:creator>josh solar</dc:creator>
		<pubDate>Tue, 19 Apr 2011 16:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-3481</guid>
		<description>AWESOME!!! Keep up the hard work! You&#039;re inspiring people to make positive change here, and that&#039;s pretty amazing.</description>
		<content:encoded><![CDATA[<p>AWESOME!!! Keep up the hard work! You&#8217;re inspiring people to make positive change here, and that&#8217;s pretty amazing.</p>
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	<item>
		<title>By: shawna [of styleberryBLOG]</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-3475</link>
		<dc:creator>shawna [of styleberryBLOG]</dc:creator>
		<pubDate>Sun, 17 Apr 2011 03:41:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-3475</guid>
		<description>Deb-- &#039;effing fabulous. You rock. Thanks for the link! :) I think you are pretty awesome yourself! 

P.S. look at how you hold yourself. You are carrying your shoulders completely different that before. Are you noticing that you are treated differently? I would bet on it! :)</description>
		<content:encoded><![CDATA[<p>Deb&#8211; &#8216;effing fabulous. You rock. Thanks for the link! <img src='http://www.debsphotographs.com/photoblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I think you are pretty awesome yourself! </p>
<p>P.S. look at how you hold yourself. You are carrying your shoulders completely different that before. Are you noticing that you are treated differently? I would bet on it! <img src='http://www.debsphotographs.com/photoblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Krysta</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-3472</link>
		<dc:creator>Krysta</dc:creator>
		<pubDate>Fri, 15 Apr 2011 22:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-3472</guid>
		<description>Wow Deb! You should be so proud. You and Kelly have totally inspired me! Crossfit here I come!! xo</description>
		<content:encoded><![CDATA[<p>Wow Deb! You should be so proud. You and Kelly have totally inspired me! Crossfit here I come!! xo</p>
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	<item>
		<title>By: Donna Larmour</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-3470</link>
		<dc:creator>Donna Larmour</dc:creator>
		<pubDate>Fri, 15 Apr 2011 14:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-3470</guid>
		<description>You look awesome - all your hard work has paid off!  I could have written your before story and had a similar before picture.  Just a quick and simple question - as a previous carb-addict what do you eat for breakfast now?</description>
		<content:encoded><![CDATA[<p>You look awesome &#8211; all your hard work has paid off!  I could have written your before story and had a similar before picture.  Just a quick and simple question &#8211; as a previous carb-addict what do you eat for breakfast now?</p>
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	<item>
		<title>By: Jody</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-3468</link>
		<dc:creator>Jody</dc:creator>
		<pubDate>Thu, 14 Apr 2011 21:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-3468</guid>
		<description>Love the quote!  It is a ton of work but SO worth...as is everything else that you have to work for.  You look awesome and are very inspirational (in all areas).</description>
		<content:encoded><![CDATA[<p>Love the quote!  It is a ton of work but SO worth&#8230;as is everything else that you have to work for.  You look awesome and are very inspirational (in all areas).</p>
]]></content:encoded>
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	<item>
		<title>By: Britt</title>
		<link>http://www.debsphotographs.com/photoblog/2011/04/crossfit-update-eight-months/comment-page-1/#comment-3467</link>
		<dc:creator>Britt</dc:creator>
		<pubDate>Thu, 14 Apr 2011 21:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.debsphotographs.com/photoblog/?p=3036#comment-3467</guid>
		<description>this is inspiration! you look fabulous...now i&#039;m going for a run...=)</description>
		<content:encoded><![CDATA[<p>this is inspiration! you look fabulous&#8230;now i&#8217;m going for a run&#8230;=)</p>
]]></content:encoded>
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